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Alhamdulillah
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106 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1208 kcal
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Fat: 32.34g | Prot: 114.16g | Carbs: 109.06g.
Breakfast: Bawang Putih Bubuk, Royco Royco Ayam, Bango Kecap Manis, Ikan Tongkol, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Siantar Top Kentang Goreng French Fries 2000, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Agar-agar Pencuci Mulut, Regal Marie, Rambutan, Indomaret Kacang Mete Rasa Madu, Prosana Proffle Coklat, Siantar Top Twistko, Jengkol. more...
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2935 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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