Weigh In record (no journal entry) for 07 October 2021
|
59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
571 kcal
|
Fat: 6.39g | Prot: 65.11g | Carbs: 62.07g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sasa Bumbu Lumur Ayam Spesial, Jagung Rebus, Brokoli, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nutrijell Agar-Agar, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Ismaya's Weight History
|