Weigh In record (no journal entry) for 06 October 2021
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2756 kcal
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Fat: 131.53g | Prot: 188.18g | Carbs: 156.27g.
Breakfast: Ceviz, Migros Muz, Yumurta. Lunch: Ceviz, Myprotein İmpact Whey Muz, Birşah Laktozsuz Süt, Ev Yapımı Yoğurt, Dana Eti. Dinner: Bisto Portakallı Kurabiye, Mantar Yemeği, Biber Dolması, Dana Eti, Myprotein İmpact Whey Muz, Birşah Laktozsuz Süt. Snacks/Other: First Sensations Yeşil Nane Aromalı, Gold Fıstık Ezmesi. more...
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3273 kcal
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Exercise:
Crossfit - 20 minutes, Race - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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