Weigh In record (no journal entry) for 05 October 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1491 kcal
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Fat: 47.26g | Prot: 132.40g | Carbs: 130.46g.
Breakfast: Äpfel, Viva Vital Körniger Frischkäse Laktosefrei, Dr. Oetker High Protein Pudding Schoko, Milbona Speisequark Magerstufe, Müller Reine Buttermilch, Knusperone Kernige Haferflocken. Lunch: Kürbissuppe, Milch 1,5%, Milbona Quark Magerstufe, Gut & Günstig Körniger Frischkäse mit Magermilchjoghurt. Dinner: Ritter Sport Olympia, Schwarzwälder Schinken, Lidl Körnermischung. Snacks/Other: 7Days Croissant . more...
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Losing 4.6 kg a Week
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paula0908's Weight History
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