Weigh In record (no journal entry) for 06 October 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1245 kcal
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Fat: 36.42g | Prot: 38.54g | Carbs: 186.54g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Taccole, Pane Bianco, Pasta al Sugo. Dinner: Hero Marmellata, Doria Bucaneve (1), Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Scooter - 5 minutes, Sitting - 1 hour and 35 minutes, Bathing - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 7 minutes, Reading - 55 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 38 minutes. more...
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steady weight
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