Weigh In record (no journal entry) for 06 October 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2360 kcal
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Fat: 127.42g | Prot: 86.61g | Carbs: 224.77g.
Breakfast: Carob Peanut Butter Fudge Patties, Santa Cruz Organic Apple Apricot Sauce, Tillamook Pepper Jack Cheese, Ortega Diced Green Chiles, Bob's Red Mill Corn Grits Polenta, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Trader Joe's Organic Concord Grape Jelly, Clearly Organic Organic Creamy Peanut Butter, Rudi's Organic Bakery Spelt Bread. Dinner: Rebbl Turmeric Golden Milk, Kiwi Fruit, Butter (Salted) , English Muffin, Campbell's Organic Chicken Noodle Soup. Snacks/Other: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Tanka Tanka Bar, Trader Joe's Ripe Medium Green Olives Pitted, Crackers, Organic Valley Organic Sharp Cheddar Cheese. more...
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1133 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Susan Farm's Weight History
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