Weigh In record (no journal entry) for 06 October 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1513 kcal
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Fat: 55.17g | Prot: 113.83g | Carbs: 133.93g.
Breakfast: Myprotein Gluten Free Rolled Oats, Conad Nocciole Sgusciate, Semi di Chia, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Lidl Controfiletti di Pollo, Esselunga Top Tagliatelle Pasta Fresca all'uovo. Dinner: Myprotein Peanut Butter Smooth, Conad Nocciole Sgusciate, Lidl Controfiletti di Pollo, La Molisana Fusilli Integrali. Snacks/Other: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Castagne Bollite, Myprotein Protein Wafers. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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