Weigh In record (no journal entry) for 06 October 2021
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117.8 kg
Lost so far: 32.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1374 kcal
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Fat: 60.64g | Prot: 42.60g | Carbs: 164.10g.
Breakfast: Vemondo Haferdrink, Grafschafter Karamel Sirup. Lunch: One-Pot-Nudeln. Dinner: One-Pot-Nudeln. more...
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Losing 0.1 kg a Week
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