Weigh In record (no journal entry) for 06 October 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1413 kcal
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Fat: 61.47g | Prot: 70.99g | Carbs: 157.51g.
Breakfast: Café (Infusão), Qualy Margarina Cremosa, Ovo Frito, Cuscuz (Cozido), Qualitá Uva sem Semente Crimson, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Anchova, Quero Feijão Carioca , Arroz Branco (Cozido), Anchova. Dinner: Milho Verde Cozido, Milho Verde Cozido. Snacks/Other: Coco, Nestlé Aveia em Flocos (10g), Banana Prata, Laranja Pêra. more...
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3031 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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tatayrodrigues's Weight History
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