Weigh In record (no journal entry) for 06 October 2021
|
97.0 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2114 kcal
|
Fat: 95.99g | Prot: 163.48g | Carbs: 169.46g.
Breakfast: Natural Grain 12 Grain Bread, Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Gatorade Whey Protein Bar, Almond Milk, Optavia Creamy Chocolate Shake. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Go Raw Sprouted Organic Mixed Seeds, Cabot Cheddar Cheese Slices, Aldi Deli Sliced Honey Ham. Snacks/Other: Optavia Red Berry Crunchy O's Cereal, Optavia Drizzled Berry Crisp Bar , Optavia Cranberry Honey Nut Granola Bar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealtorJerryCook's Weight History
|