Weigh In record (no journal entry) for 03 October 2021
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1523 kcal
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Fat: 46.97g | Prot: 87.25g | Carbs: 191.46g.
Breakfast: Aldi Trauben Kernlos, Kiwi, Banane, Exquisa Quark Creme Natur 0,2%, Kinder Milchschnitte, Weihenstephan Joghurt 0,1%. Dinner: Aldi Landschinken Luftgetrocknet, Dinkelbrot, Aldi Trauben Kernlos, Exquisa Quark Creme Natur 0,2%, Kiwi, Banane, Mühlenhof Pommersche Leberwurst Fein, Weihenstephan Joghurt 0,1%. Snacks/Other: Kinder Milchschnitte. more...
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2685 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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