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me1306
Journal
04 Oct 21
me1306's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
76 kg
Lost so far:
10.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1501 kcal
Fat: 78.96g | Prot: 53.21g | Carbs: 152.92g.
Lunch:
Chicken Nuggets, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen).
Dinner:
Wilhelm Brandenburg Salami mit Pfefferrand, Dinkelbrot, Aldi Landschinken Luftgetrocknet.
Snacks/Other:
Kinder Milchschnitte, GutBio Apfelschorle, Trüb.
more...
2131 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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me1306's Weight History
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