me1306's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

76 kg Lost so far: 10.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

1501 kcal

Fat: 78.96g | Prot: 53.21g | Carbs: 152.92g. Lunch: Chicken Nuggets, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Wilhelm Brandenburg Salami mit Pfefferrand, Dinkelbrot, Aldi Landschinken Luftgetrocknet. Snacks/Other: Kinder Milchschnitte, GutBio Apfelschorle, Trüb. more...

2131 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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me1306's Journal, 04 Oct 21

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