Elenaya's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

74.2 kg Lost so far: 13.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

1329 kcal

Fat: 30.59g | Prot: 59.66g | Carbs: 202.16g. Breakfast: Кукурузная Каша, AXA Мюсли Harmony Легкие. Lunch: Куриные Котлеты на Пару, Hortex Брюссельская Капуста. Dinner: Простоквашино Ряженка 4%, Простоквашино Творог Нежирный. Snacks/Other: Сливочная Шоколадная Глазурь, Макарун, Спартак Печенье Мария. more...

2413 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Elenaya's Journal, 02 Apr 14

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Elenaya's Weight History