Weigh In record (no journal entry) for 06 October 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1460 kcal
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Fat: 42.35g | Prot: 74.53g | Carbs: 238.68g.
Breakfast: Редис, Кофе, Огурец (с Кожурой), Brunch Feine Kräuter, Aldi Rindersaftschinken, Lidl Vollkorn Tortilla Wraps, Помидоры, Milky Way Milky Way Minis, Milbona Kaffeesahne. Lunch: Зеленый Горошек (Замороженный), Овсяноблин, Мёд, Philadelphia Kräuter, Помидоры. Dinner: Milbona Milchreis Classic, King's Crown Junge Erbsen Extra Fein. Snacks/Other: Sun Snacks Mini Brotchips. more...
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Losing 5.6 kg a Week
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oksanafriesen's Weight History
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