Weigh In record (no journal entry) for 06 October 2021
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81.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1718 kcal
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Fat: 84.39g | Prot: 70.22g | Carbs: 136.09g.
Breakfast: Peanut Butter, White Bread, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cantaloupe Melons, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Penne, Bertolli Marinara Sauce, Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
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Losing 3.5 kg a Week
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Pearsall30-34's Weight History
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