Weigh In record (no journal entry) for 06 October 2021
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80.2 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1440 kcal
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Fat: 52.12g | Prot: 67.41g | Carbs: 190.60g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions , Broccoli , Brussels Sprouts, White Rice. Dinner: Penne, Leeks , Celery , Carrots, Chicken Thigh. Snacks/Other: Metamucil Sugar Free Metamucil, Nabisco Premium Saltine Crackers Original Fresh Stacks , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Planters Raw Mixed Nuts. more...
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Losing 4.4 kg a Week
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