Weigh In record (no journal entry) for 06 October 2021
|
103.6 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2376 kcal
|
Fat: 54.40g | Prot: 242.07g | Carbs: 233.40g.
Breakfast: Meine Metzgerei Frische Vespermettwurst, Mager, K-Classic Hähnchenbrustfilet. Dinner: Uncle Ben's Express Risi Bisi, Landjunker Geschnetzeltes Gyros Art Vom Schwein. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker, Aldi Maiswaffeln, Peak Vegan Protein Isolate, Banane. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|