Weigh In record (no journal entry) for 06 October 2021
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60.5 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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841 kcal
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Fat: 24.27g | Prot: 58.22g | Carbs: 101.40g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Sayur Asem, Ikan Layang, Nasi Putih. Dinner: Alfamart Abon Sapi, Apel. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.3 kg a Week
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Callista44's Weight History
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