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Shake + Banane, wenn Fahrrad dann ca. 350 Kalorien mehr (aus Kohlenhydraten)
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2414 kcal
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Fat: 132.49g | Prot: 135.55g | Carbs: 156.27g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Häagen-Dazs Macadamia Nut Brittle. Snacks/Other: ESN Designer Whey Protein - Chocolate, Clarky's Feinste Nussvariationen. more...
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steady weight
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