Weigh In record (no journal entry) for 06 October 2021
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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677 kcal
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Fat: 13.62g | Prot: 54.40g | Carbs: 87.16g.
Breakfast: Mamão Papaia, Coqueiro Atum Sólido Ao Natural, Tirolez Creme de Ricota, Wickbold Wrap Proteína . Lunch: Vagem Cozida, Tomates, Swift Filezinho de Peito , Camil Arroz Branco Cozido. more...
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Losing 5.3 kg a Week
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RomulloDias's Weight History
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