Weigh In record (no journal entry) for 06 October 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2049 kcal
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Fat: 78.45g | Prot: 182.32g | Carbs: 262.66g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Wada Farms Red Idaho Potatoes, Roast Beef, Shaws Breast Tenderloins (Geoffrey). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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