Weigh In record (no journal entry) for 06 October 2021
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55.0 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1529 kcal
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Fat: 67.37g | Prot: 78.14g | Carbs: 158.47g.
Breakfast: Blackberries , Boiled Egg, Kodiak waffles. Lunch: Boiled Egg, Baked Potato (Peel Eaten), Trader Joe's Bruschetta. Dinner: Hello Fresh Gorgeous Greens Farro Bowls, Pesto Sauce, Calavo Avocado, Great Grains Bakery San Francisco Sourdough Bread, Fairlife Chocolate Nutrition Shake. more...
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Losing 0.3 kg a Week
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EyesoftheBlueDog's Weight History
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