rthunder032's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

70.3 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

418 kcal

Fat: 30.00g | Prot: 23.48g | Carbs: 14.18g. Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hidden Valley Ranch Salad Dressing. Dinner: Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hard-Boiled Egg. more...

2156 kcal

Exercise: Standing - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rthunder032's Journal, 02 Apr 14

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rthunder032's Weight History