I reevaluated my diet recently and I'm proud to say that the results have been near instantaneous. Carefully recording my calories, doing a lot of HIIT cardio and just ensuring that I stay far away from anything processed (besides Cheerios... I can't give them up) has really boosted both my energy levels and my drive to succeed. I've shed more than four pounds in less than a week and I haven't done anything insane like starving myself or killing myself on the treadmill. I'm looking forward for my kettlebell workouts to start next week so I can keep burning the fat and maybe stack on some more muscle.
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1670 kcal
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Fat: 29.23g | Prot: 187.93g | Carbs: 178.90g.
Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Original. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish). Dinner: Pesto Sauce, Whole Wheat Noodles, Mushrooms, Chicken Breast, Hy-Vee Whole Grain Rice Cakes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Green Giant Sugar Snap Peas, Raisins, Earth's Best Organic Yogurt Rice Crisp Bar, Premier Nutrition High Protein Shake - Vanilla, Plums, Nature Made Fish Oil 1200Mg, Water. more...
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2626 kcal
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Exercise:
Speed Hiking - 33 minutes, Driving - 30 minutes, Sitting - 3 hours, Boxing - 8 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Comments
WTG, Gerard! BTW, love the profile pic!
02 Apr 14 by member: Rob.c.weiss
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Thanks to the people who clicked support and to you as well, Rob! It's one of my favorite quotes and is one of the main reasons for why I started getting back in shape and why I came back to FS. I hope I'll be seeing you hit the 200 lbs mark soon.
02 Apr 14 by member: Gerard-Z
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Gerard-Z's Weight History
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