Weigh In record (no journal entry) for 06 October 2021
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1179 kcal
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Fat: 61.81g | Prot: 54.57g | Carbs: 101.22g.
Breakfast: Doğal Peynir, Kavurmalı Yumurta, Salam. Lunch: İncir, Yulaf Lapası. Dinner: Yoğurtlu Havuç Salatası, Knorr Klasik Kremalı Mantar Çorbası. Snacks/Other: Tam Buğday Ekmeği, Salam, Tarabya Dilimli Kaşar, Bahçıvan Taze Kaşar Peyniri, Patates Cipsi. more...
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Losing 0.1 kg a Week
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bahargns_'s Weight History
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