Weigh In record (no journal entry) for 05 October 2021
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128.8 kg
Lost so far: 20.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1179 kcal
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Fat: 31.66g | Prot: 71.23g | Carbs: 185.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Schmidt 647 Sandwich Roll, Member's Mark Hickory Smoked Turkey Breast. Dinner: Beef Sloppy Joe (No Bun), Schmidt 647 Sandwich Roll, Ore-Ida Golden Tater Tots. more...
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Losing 0.6 kg a Week
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