Weigh In record (no journal entry) for 06 October 2021
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77.7 kg
Lost so far: 9.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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959 kcal
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Fat: 24.58g | Prot: 63.45g | Carbs: 130.99g.
Breakfast: Pisang, Kopi, Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: B.J. Bawang Merah Goreng, Finna Food Sambal Terasi Uleg, Ellenka Fiber Creme, Dada Ayam, Telur Rebus, Kacang Panjang Hijau, Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Putih Telur Matang, Jeruk, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kopi. more...
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Losing 2.8 kg a Week
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Emi Y Sanopawangik's Weight History
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