Weigh In record (no journal entry) for 05 October 2021
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62.6 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1299 kcal
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Fat: 65.84g | Prot: 45.41g | Carbs: 128.54g.
Lunch: Lemak Sapi, Bihun (Dimasak), Bakso Daging Sapi, Frisian Flag Kental Manis, Mayones Biasa, Keju Cheddar, Salad Buah. Dinner: Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Tempe Gembus, Ultra Milk Low Fat Source of Calcium (250ml), Indocafe Coffeemix 3 in 1, Sambal Goreng, Tahu Susu. more...
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steady weight
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maharan20's Weight History
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