Weigh In record (no journal entry) for 06 October 2021
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64 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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916 kcal
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Fat: 36.73g | Prot: 55.44g | Carbs: 92.76g.
Breakfast: Сильпо Хлеб Подовый Мультизерновой, Помидоры, Куриные Котлеты, Спагетти из Цельной Пшеницы . Lunch: Lactel Лактония Кефирная 2,5%, Брауни из Кабачка. Dinner: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Alyona_Lu15's Weight History
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