Weigh In record (no journal entry) for 06 October 2021
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48.7 kg
Lost so far: 7.4 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1513 kcal
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Fat: 69.71g | Prot: 126.78g | Carbs: 103.05g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia . Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mandorle, Bistecca di Manzo (Mangiata solo Parte Magra), Conad Spiedini di Pollo . Dinner: Galbusera Riso Su Riso Cereali, Riso e Cacao, Alesto Anacardi, Noci, Uva, Cipolle, Patate, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Gonuts Crema Cacao e Nocciole, Valsoia Soyadrink Light, Alesto Anacardi, Perugina Fondente Extra 70%. more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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