Weigh In record (no journal entry) for 06 October 2021
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1212 kcal
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Fat: 43.06g | Prot: 63.10g | Carbs: 141.03g.
Breakfast: Krem Peyniri, Nutella Nutella, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek, Çay (Demlenmiş). Lunch: Şehriye Çorbası. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Bitkisel Çay. more...
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Losing 4.9 kg a Week
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haticealosmanoglu's Weight History
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