kirisuchanowo2's Journal, 06 Oct 21

Weigh In record (no journal entry) for 06 October 2021

45 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

498 kcal

Fat: 6.47g | Prot: 24.96g | Carbs: 83.56g. Breakfast: Каша Пшенная на Воде. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. more...

1432 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week


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kirisuchanowo2's Weight History