Weigh In record (no journal entry) for 02 April 2014
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 69.97g | Prot: 266.60g | Carbs: 360.33g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute. Lunch: S&W Pinto Beans, Minced Garlic, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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