Weigh In record (no journal entry) for 06 October 2021
|
86.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1588 kcal
|
Fat: 56.29g | Prot: 59.70g | Carbs: 216.17g.
Breakfast: Roggenbrötchen, Extra Natives Olivenöl, Aldi Kondensmilch 4%, Aldi Emmentaler. Lunch: Aldi Bio Agavendicksaft , Schokoladenkuchen (ohne Glasur), Aldi Basismüsli, Belbake Vanillin-Zucker, Heidelbeeren, Himbeeren, Aldi Nord Skyr, Möhren. Dinner: Lorenz Salzstangen, Pottkieker Hühnerbrühe mit Hühnerfleisch , Eiernudeln, Erasco Hühner Reistopf. Snacks/Other: Lindt Lindor Caramel & Salz. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|