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Sabella13m
Journal
06 Oct 21
Sabella13m's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
82.2 kg
Lost so far:
3.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
321 kcal
Fat: 4.01g | Prot: 19.70g | Carbs: 55.51g.
Breakfast:
Usus Bakar.
Dinner:
Tumis Kangkung, Buah Anggur, Mangga, Nutrijel coklat, Pepaya.
more...
2175 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Sabella13m's Weight History
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