Weigh In record (no journal entry) for 06 October 2021
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82 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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676 kcal
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Fat: 25.84g | Prot: 13.88g | Carbs: 107.22g.
Breakfast: Dr. Oetker Kakaonibs, Aldi Bio Mandeldrink Ungesüsst, DM Bio Chiasamen, Zirkulin Flohsamenschalen , Argenta Mandelsplitter, Mandarine, Edeka Kokosflocken (12.5), Äpfel, Banane. Lunch: Kartoffeln, Gemischter Salat mit Dressing. more...
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2191 kcal
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Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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