Weigh In record (no journal entry) for 06 October 2021
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2012 kcal
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Fat: 125.02g | Prot: 64.57g | Carbs: 155.22g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Käsespätzle, Knorr Gemüsebrühe, Bürger Hochzeitssuppe. Dinner: REWE Tortenbrie, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Bio Bergkäse. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Zucker, Kaffee, Schlagsahne, Mandeln. more...
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Losing 1.4 kg a Week
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