Weigh In record (no journal entry) for 06 October 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1058 kcal
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Fat: 28.12g | Prot: 67.41g | Carbs: 135.28g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Snacks/Other: Heidelbeeren, Äpfel, Power System Lower Carb Protein Mango Kurkuma. more...
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Losing 4.9 kg a Week
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Gluenaplaina's Weight History
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