Weigh In record (no journal entry) for 06 October 2021
|
90.7 kg
Lost so far: 4.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1106 kcal
|
Fat: 38.44g | Prot: 49.14g | Carbs: 138.53g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Lunch: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Reduced Fat Hummus. Dinner: Clover Feta Plain, Lettuce, Sriracha Sauce, Cucumber, Nola Slim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Lindt Les Grandes 38% Hazelnuts & Caramel, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Instant Coffee (Decaffeinated, Dry Powder), Trigz Crunchy Popped Corn Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaybearable's Weight History
|