Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Максим Сoколов
Journal
06 Oct 21
Максим Сoколов's Journal, 06 Oct 21
Максим Сoколов's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2021
80.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1445 kcal
Fat: 39.98g | Prot: 74.35g | Carbs: 205.99g.
Breakfast:
ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь, Eat Fresh Шакшука.
Dinner:
ВкусВилл Суп "Сибирский" с Белыми Грибами и Перловкой, ВкусВилл Хлеб Ржаной Нарезка, Куриное Царство Куриное Филе без Кожи.
Snacks/Other:
Nesquik Шоколад.
more...
2437 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Максим Сoколов's Weight History
View Complete History