TtD89's Journal, 06 Oct 21

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Magen-Darm... Wasserverlust

59.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

943 kcal

Fat: 30.17g | Prot: 29.25g | Carbs: 139.93g. Breakfast: Himbeeren, Banane, Wasser, Gut & Günstig Haferflocken. Lunch: Aldi Toast, Erasco Hühner-Nudelsuppe. Dinner: Erdbeermarmelade, Aldi Bio Schinken-Lyoner, Becel Vital, Aldi Toast. Snacks/Other: Tuc Classic. more...

1448 kcal

Exercise: Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...

Losing 4.9 kg a Week

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TtD89's Weight History

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TtD89's Journal, 06 Oct 21

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TtD89's Weight History