Weigh In record (no journal entry) for 16 March 2011
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87.8 kg
Lost so far: 33.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 192.42g | Prot: 153.61g | Carbs: 22.08g.
Breakfast: Mild Cheddar Cheese, Onions , Egg, Bacon, Heavy Cream. Lunch: hidden valley, Romaine Lettuce, Cheddar Cheese , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Chicken Wing. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts . more...
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Losing 0.3 kg a Week
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wahoowa96's Weight History
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