Weigh In record (no journal entry) for 06 October 2021
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1333 kcal
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Fat: 24.62g | Prot: 67.16g | Carbs: 214.42g.
Breakfast: Putih Telur Matang. Lunch: Lontong Sayur, Kerupuk Putih, Ikan Ekor Kuning, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nanas Potongan (Manis, Beku), Pisang, Kue Talam. more...
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Losing 0.9 kg a Week
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iristnt19's Weight History
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