Weigh In record (no journal entry) for 06 October 2021
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96.8 kg
Lost so far: 38.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2316 kcal
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Fat: 101.71g | Prot: 169.15g | Carbs: 183.59g.
Breakfast: Gutes Land Handkäse, Classic Pfannkuchen mit Schokolade, Möhren. Lunch: Gutes Land Handkäse, Gut & Günstig Pflanzenöl aus Raps, Kohlrabi, Chickentime Hähnchen Brustfilet. Dinner: Mandeln, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Langnese Magnum Double Coconut, Süßstoff Tabletten , Kaffee, Alpro Soya Milch, Klosterfrau Darm Aktiv. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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