Weigh In record (no journal entry) for 06 October 2021
|
91.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1197 kcal
|
Fat: 71.98g | Prot: 75.45g | Carbs: 62.47g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Творожная Запеканка, Салат Мимоза, Яйцо Всмятку, Бифштекс, Банан. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|