Weigh In record (no journal entry) for 06 October 2021
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106.3 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1311 kcal
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Fat: 41.52g | Prot: 52.91g | Carbs: 180.67g.
Breakfast: Gekochtes Ei, Gutfried Veggie Schinkenwurst, Aldi Eiweißbrot (35g). Lunch: Bamboo Garden Hoisin Sauce, Sommerrolle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapso 100% Reines Rapsöl, Scheibletten, Zucchini. Snacks/Other: Zucker, Aldi Bio Knusperknäcke-Snack. more...
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2924 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Annemädchen's Weight History
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