Weigh In record (no journal entry) for 06 October 2021
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1276 kcal
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Fat: 71.47g | Prot: 34.48g | Carbs: 121.62g.
Breakfast: Kaffee mit Milch. Lunch: Patros Fetakäse, Steinhauer Reissalat. Dinner: Trader Joe's Röstzwiebeln, Thomy Remoulade, REWE Bäcker Brötchen , Backfisch. Snacks/Other: Ritter Sport Knusperflakes, Hitschler Ufos, K-Classic Putenbrust Natur, Ja! Frischkäse mit Kräutern, Aldi Reiswaffeln mit Meersalz. more...
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2338 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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