Weigh In record (no journal entry) for 06 October 2021
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61.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1354 kcal
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Fat: 60.64g | Prot: 71.88g | Carbs: 129.28g.
Lunch: Telur Ceplok, Sayur Campuran, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Greenfields Strawberry Milk, Rose Brand Minyak Goreng, Carrefour Genjer. Dinner: Ampela, Usus Ayam, Bubur Ayam, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 5.6 kg a Week
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maharan20's Weight History
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