Weigh In record (no journal entry) for 06 October 2021
|
65.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 October 2021:
|
1255 kcal
|
Fat: 41.12g | Prot: 40.34g | Carbs: 180.88g.
Breakfast: Delhaize Crunchy Muesli Spelt & Gepofte Haver, 365 Magere Verse Kaas 0%, Druiven. Lunch: Schweppes Lemon Zero, Appeltaart. Dinner: Damhert Maltijdrepen (Chocolade). Snacks/Other: Abrikozenjam, Brood, Boni Gouda Jong, Cakegebakje (Cupcake), Koekje, Mandarijn, Lidl Cologran Tafelzoetstof, Koffie (Gemalen), Suikerklontje. more...
|
|
2177 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Washing Dishes - 10 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Shopping - 10 minutes, Driving - 1 hour, computer spelen, internet surfen - 30 minutes, Resting - 8 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
Bolke1972's Weight History
|