Weigh In record (no journal entry) for 02 April 2014
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 42.23g | Prot: 270.81g | Carbs: 203.25g.
Breakfast: MuscleTech Phase8, VPX Carbonx, Egg White, Quaker 100% Whole Grain Oatmeal, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate, Sun Chips Harvest Cheddar, Raisins (Seedless), Good Sense Raw Sunflower Seeds, StarKist Foods Selects Solid Light Tuna in Water. Dinner: BodyTech Bcaa & Glutamine, Dannon Light & Fit Greek - Raspberry, Almonds, GNC Amplified Wheybolic Extreme 60 - Strawberry, VPX Carbonx, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Brown Rice, MuscleTech Phase8. more...
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3075 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 28/kph - 17 minutes, Walking (moderate) - 5/kph - 4 minutes, Running - 11/kph - 18 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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